Sixteen years ago I did the Body for Life Challenge (BFL). My former wife and I began the 12-week Challenge January 6, 2000. Although I was ready a week or two earlier, it seemed more propitious to begin at the turn of the Millennium.
So I tipped the scales at a hefty 202 lbs. with 22% Bodyfat on the Tanita scale. Twelve weeks later only one of us finished at 184.5 lbs. and 12.5% Bodyfat. This represented a loss of approximately 24 lbs. of fat and a 7 lb. gain of muscle.
Enjoy some of these photos and watch the video to get an understanding of what it takes to change your life for the better.
Before Pictures:
March 3, 2013 at approximately 212.5 lbs. (Actually bigger than in 2000!)
March 25, 2016 at about 187.5 lbs.