We are excited here at Om My God!

For our valued customers and feed subscribers, we are about to launch our first free ebook, “Relax, Lose Weight and Live Strong with Yoga” and we are bundling this free product with some really valueable extras!

“Relax, Lose Weight and Live Strong with Yoga,” authored by Gouthum Karadi, is a book written using his own experiences and training he has done on himself and with his clients. It is loaded with practical Yoga positions that can help you relax and de-stress after a long tiring day or help you with your weight loss. By following each and every practical position you can enhance and find that balance that your body needs.  Read more... (380 words, 14 images, estimated 1:31 mins reading time)

Has your doctor ever told you to eat more fiber?  You know what we are referring to, “regularity.”  When you “go,” does it hurt when you use the restroom or do you have to sit in there forever?  Does weight seem to collect around your belly?

It happens to all of us.

My dad used to have a similar problem and my spouse too. At the time I figured it was just genetic, a part of aging.  Then again, upon closer examination I discovered that this pattern follows more than just a family’s physical inheritance like eyes, ears, and noses.  This was something that no pill could fix…  Read more... (490 words, 15 images, estimated 1:58 mins reading time)