This Book distills many years of deep study and application into a simple and easy to use format.  It offers ten specific yoga postures or Asanas for improving your health. These Asanas, improve digestion, lower stress, and lower back pain.  They can reduce constipation or inflammation while simultaneously increasing relaxation.

No download code? Our technicians have been instructed to allow you another way to get your eBook. To reduce load on our servers we are going to need you to register so that we can email future codes in groups to ensure your positive web experience. So register with Om My God now to receive your download code.  Read more... (165 words, 15 images, estimated 40 secs reading time)

We are excited here at Om My God!

For our valued customers and feed subscribers, we are about to launch our first free ebook, “Relax, Lose Weight and Live Strong with Yoga” and we are bundling this free product with some really valueable extras!

“Relax, Lose Weight and Live Strong with Yoga,” authored by Gouthum Karadi, is a book written using his own experiences and training he has done on himself and with his clients. It is loaded with practical Yoga positions that can help you relax and de-stress after a long tiring day or help you with your weight loss. By following each and every practical position you can enhance and find that balance that your body needs.  Read more... (380 words, 14 images, estimated 1:31 mins reading time)

Yoga is an ancient discipline that originated in India. It focuses on joining the physical and spiritual bodies through poses (asanas) and meditation. Archaeological discoveries suggest that yoga originated sometime between 3300 to 1700 B.C.E. Today, yoga is experiencing increased popularity worldwide as a form of relaxation, a way of deepening the mind/body connection, and as a method of total-body exercise.

Essential oils naturally complement yoga by supporting physical and mental strength and focus through the science of aromatherapy. Essential oils are extremely versatile and have many practical applications in yoga, including techniques for complementing pranayama, meditation, relaxation, post-practice, and for cleansing and purifying. Essential oils are also used to activate and balance the energy centers—or Chakra System—of the body.  Read more... (170 words, 15 images, estimated 41 secs reading time)