Heart disease is the greatest cause of untimely death in the western world.  Better yet, in simple words, we are dying from broken or clogged hearts.  Yet what the heck is a “clogged heart” anyway?

I can tell you what my doctor told me, “Watch the intake of cholesterol and do cardiovascular exercise.”

Sounds easy right?  WRONG!

If it were so easy, we would not worry so much about the ones we love…

YET THERE IS HOPE!!!

While I am not going to lie to you and say that your diet and physical fitness habits are unimportant; I am going to add some tools to make changing them easier.  Read more... (318 words, 15 images, estimated 1:16 mins reading time)

Ever wonder why sometimes, you’d have slight aches and pains in your throat? Why sometimes swallowing certain beverages or food will cause a dull ache when swallowing? I know I have.

I’ve always just attributed it to the changing seasons like the changes in the weather or my diet. However, what turned out to be an infrequent pattern in reality, after analyzing it, turns about to be a frequent pattern and I had to address this. I HAD TO TAKE CARE OF IT.  Read more... (427 words, 15 images, estimated 1:42 mins reading time)

Are you experiencing frequent heartburn episodes?  How about an ulcer or skin rashes? How about hot flashes?

A good friend of mine told me that most people think that this is simply a part of getting old. Yet how is it that some people get it worse than others?  That cannot be right and it does not sound right. I personally ALMOST DIED from ignoring my issues for too long.

I kept telling myself that it would get better. That I would get better or that the pills my doctors gave me were working.  Read more... (410 words, 15 images, estimated 1:38 mins reading time)